Digital Wanderer

I've lived to see the day when a watch (Garmin Vivoactive 4) tells me my stress is a bit high. Of course it's a bit high - I didn't get enough sleep, but I have to work. The watch says I need to relax. I tapped that I agree. The watch started teaching me a simple breathing technique: put your hand on your belly, and slowly inhale and exhale to a timer.
Robots are already bossing us around, at least me.
P.S. They tracked my sleep poorly, the Chinese Amazfit Bip handled it better. But it's the first day.