Mindfulness in Plain English
Автор: Henepola Gunaratana • Моя оценка: 5 ★
Very clear and concise guide to one kind of meditation. I like that there are not much anti-scientific or mystical/esoterical talk. The book is mostly instructions with metaphors. These instructions may seem too vague to some more rational/geeky kind of minds as myself, but they are much much better than any kind of supernatural stuff meditation is often associated with.